Legg Day Method

“Ashley’s knowledge she shares with you on your nutrition and fitness journey makes you feel empowered to make the right choices. Her 80/20 approach let me have a better relationship with food while balancing family and a job. I can’t thank her enough for her guidance to my goals and being there every step of the way”

“Ashley has changed my life in more ways than I can even list. As my nutrition coach she has supported me in losing weight and even more importantly, taught me how to have and maintain healthy eating habits. As my personal trainer, she has challenged me in ways I never though possible but always in a fun and safe way. My sessions with her are the highlight of my week. Simply put, Ashley is amazing and I have seen the results to prove it”

“I have been working with Ashley for 3.5 years now. Our path started with nutritional support and personal training and has shifted more to just training based on my needs. Her guidance has helped my confidence grow both physically and mentally. She is honest, kind and upbeat . Her support means everything to me. I feel so lucky to have her in my world”

“Ashley is AMAZING! She not only helped me with my nutrition, but also helped me gain confidence in myself! She helps you every step of the way and is so encouraging and motivating”

“Ashley is simply the best. She is the push you need and the cheerleader you want. Her workouts leave you pumped up, her nutrition guidance is ever evolving, detailed, and individualized. Her Accountability check in are consistent, positive, and motivating. I have lost weight and inches, but more importantly I have gained confidence and a new healthy mindset. Thanks Ashley”